10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book,... More10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your f... More10 Minutes to Beat Anxiety and Panic: A Step-by-Step Guide for Teens Using CBT and Mindfulness
10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on soc... More10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness
10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness
What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - ... More10 Minutes to Better Body Image: A Step-by Step Guide for Teens Using CBT and Mindfulness
