This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Kids will love this hilarious fairy tale adventure packed with clever twists, familiar characters and page-turning fun.
The second book in a fabulous new magical, middle-grade series filled with adventure, wonder and wildness,
See More Personal & social issues: self-awareness & self-esteem
No one has written a review for 'The Anxiety Workbook for Girls'
Why not be the first to share your opinion?
Erin Monroe is a licensed mental health counsellor and school guidance counsellor who works with at-risk young adults.
More about Erin A. Munroe
